September 10
Sencha Green Tea
What’s the healthiest form of Green Tea?
I heard matcha is healthiest, but I also heard sencha is good.
My personal opinion is that Gyukoro is the healthiest. This is what I found during my reading:
Gyukoro is considered the very best of Japanese green teas. The leaves are flat and pointed, that provide a smooth taste with a light fragrance. During the final weeks before harvesting, these leaves are moved to the shade…out of direct sunlight.
Sencha Green Tea part /33
September 10
Green Tea Benefits Weight Loss
What are the benefits to Green Tea? How does it help weight loss?
I’m really curious about this topic. How does it help burn calories? How can it treat artheritis?
Green tea has antioxidants, which are supposed to help your body protect itself against free radicals-molecules that can damage cells.
Green Tea Benefits in Weight Loss
September 10
White Tea Health Benefits
Is White Tea as good for you as Green Tea?
Is white tea as good for you as green tea?
I have been drinking a cup of green tea each day, but I also like the flavor of white tea. Does white tea provide the same health benefits as green tea does?
the only difference between white and green teas are in the processing of the Tea Leaves. Green teas are more processed (oxidized) than White Teas. White tea comes from the youngest tea leaves and therefore, have a more subtle delicate flavor. As far as being as good as green tea, I believe so. Although I’m not positive. Green teas are known to be high in antioxidants and EGCG (catechins). I’ve also read that white teas are as healthy for you, but has more Caffeine. That’s still up for debate.
Nevertheless, I like to vary my tea between black, green, and white teas. Just so I don’t get bored with one tea. Note a lot of green and white teas come flavored with fruit or honey or any other flavor (like vanilla). So you’re never gonna be bored with tea choices..I wouldn’t worry which is better, just enjoy all! good luck
