February 24
Green Tea Weight Loss Diet
How long do you have to be on a diet before you notice weight loss?
Its only been 2 days but i just want to know about how long it usually takes.
I have been eating a small breakfast then a snack in the morning. When i get home i have some tuna and I walk/run 2 miles. Then i have a small dinner. I don’t eat after 8pm. How does that sound? Also i only drink diet Green Tea and water.
http://www.zoneliving.com/ZoneLiving/QuickStartGuide/tabid/61/Default.aspx
I did this diet and got a personal trainer (weights).
At first I was frustrated but all of the sudden I looked in the mirror and I was like, whoa… I look good!!!!!
In 6 weeks I was a different person… 
Youre not eating enough!! And you have to eat a small snack before bed. The Zone is cutting-edge; you are following out-dated rules… study that website… or get his books (Dr. Barry Sears)
Green Tea Weight Loss: Weight Loss Foods
