Linda Cobrien Tea Blog

What are the proven Health Benefits Of Green Tea?

And are there any unpleasant side effects?

Green tea has a number of antioxidants. It’s known that antioxidants are good for you and people are encouraged to eat foods which provide antioxidants, like broccoli and beets. There are a lot of claims for green tea. It’s difficult to know how many of them are true. In general, it’s a good food but high in cafeine. One needs to be careful not to take in too much cafeine.

Here is some of what Wickipedia has to say about the proven and unproven Benefits Of Green Tea:

Unproven claims
Green tea has been credited with providing a wide variety of health benefits, many of which have not been validated by scientific evidence. These claims and any for which academic citations are currently missing are listed here:

Stopping certain neurodegenerative diseases such as Alzheimer’s and Parkinson’s[citation needed]
Preventing/treating cancer [2]
Treating multiple sclerosis [3]
Preventing the degradation of cell membranes by neutralizing the spread of free radicals (which occurs during the process of oxidation). [4]
Reducing the negative effects of LDL cholesterol bad cholesterol by lowering levels of triglycerides and increasing the production of HDL cholesterol good cholesterol. [5]
Increasing fat oxidation (helps the body use fat as an energy source) and raising metabolism. [6]
Joy Bauer, a New York City nutritionist, says [the catechins in green tea] increase levels of the metabolism speeding brain chemical norepinephrine. [7]
Japanese researchers claim if you drink five cups of green tea a day, you’ll burn 70 to 80 extra calories. Dr. Nicholas Perricone , an anti-aging specialist, appeared on the Oprah Winfrey show and told Oprah’s viewers they can lose 10 lbs. in 6 weeks Drinking Green Tea instead of coffee [8]. However, the maximum calorie density of stored fat is 3500 calories in a pound thus 75 extra burned calories per day requires 40 weeks to lose 6 lbs. [9] The weight lost might also been due to replacing a high caloric drink such as coffee with cream and sugar with a lower caloric drink such as green tea. The difference might be a few hundred calories per drink if the coffee contained other substances, such as sugar, milk, and dairy creamers.
The major concern with drinking too much green tea is the Caffeine it contains. Too much caffeine can cause nausea, insomnia or frequent urination. [10]
Encouraging the formation of scabs if applied directly to a wound

[edit] United States Food and Drug Administration (FDA)
The article Tea: A Story of Serendipity[11] appeared in the March 1996 issue of FDA Consumer Magazine and looked at the potential benefits of green tea. At that time they had not done any reviews of the potential benefits of green tea and were waiting to do it until health claims were filed. They have since denied two petitions to make qualified health claims as to the health benefits of green tea. [12]

On June 30, 2005, in response to “Green Tea and Reduced Risk of Cancer Health Claim”, they stated: “FDA concludes that there is no credible evidence to support qualified health claims for green tea consumption and a reduced risk of gastric, lung, colon/rectal, esophageal, pancreatic, ovarian, and combined cancers. Thus, FDA is denying these claims. However, FDA concludes that there is very limited credible evidence for qualified health claims specifically for green tea and breast cancer and for green tea and prostate cancer, provided that the qualified claims are appropriately worded so as to not mislead consumers.” [13]

On May 9, 2006, in response to “Green Tea and Reduced Risk of Cardiovascular Disease”, they concluded “there is no credible evidence to support qualified health claims for green tea or green Tea Extract and a reduction of a number of risk factors associated with CVD.” [14]

However in October 2006, the FDA approved an ointment based on green tea. New Drug Application (NDA) number N021902, for kunecatechins ointment 15% (proprietary name Veregen) was approved on October 31, 2006 [15], and added to the “Prescription Drug Product List” in October 2006. [16] Kunecatechins ointment is indicated for the topical treatment of external genital and perianal warts. [17]

[edit] Scientific studies
A 2006 study published in the September 13 issue of the Journal of the American Medical Association concluded “Green tea consumption is associated with reduced mortality due to all causes and due to cardiovascular disease but not with reduced mortality due to cancer.” The study, conducted by the Tohoku University School of Public Policy in Japan, followed 40,530 Japanese adults, ages 40-79, with no history of stroke, coronary heart disease, or cancer at baseline beginning in 1994. The study followed all participants for up to 11 years for death from all causes and for up to 7 years for death from a specific cause. Participants who consumed 5 or more cups Of Tea per day had a 16 percent lower risk of all-cause mortality and a 26 percent lower risk of cardiovascular disease than participants who consumed less than one cup of tea per day. The study also states, “If green tea does protect humans against CVD or cancer, it is expected that consumption of this beverage would substantially contribute to the prolonging of life expectancy, given that CVD and cancer are the two leading causes of death worldwide.”[18] [19]

A study published in the February 2006 edition of the American Journal of Clinical Nutrition concluded “A higher consumption of green tea is associated with a lower prevalence of cognitive impairment in humans.”[20] [21]

In May 2006, researchers at Yale University School of Medicine weighed in on the issue with a review article that looked at more than 100 studies on the health benefits of green tea. They pointed to what they called an “Asian paradox,” which refers to lower rates of heart disease and cancer in Asia despite high rates of cigarette smoking. They theorized that the 1.2 liters of green tea that is consumed by many Asians each day provides high levels of polyphenols and other antioxidants. These compounds may work in several ways to improve cardiovascular health, including preventing blood platelets from sticking together and improving cholesterol levels, said the researchers, whose study appeared in the May issue of the Journal of the American College of Surgeons. Specifically, green tea may prevent the oxidation of LDL cholesterol (the “bad” type), which, in turn, can reduce the buildup of plaque in arteries, the researchers wrote.[22]

A study published in the August 22, 2006 edition of Biological Psychology looked at the modification of the stress response via L-Theanine, a chemical found in green tea. It “suggested that the oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation.”[23]

In a double-blind, randomized, placebo-controlled trial done by Division of Cardiovascular Medicine, Vanderbilt University Medical Center, Nashville, Tennessee, 240 adults were given either theaflavin-enriched Green Tea Extract in form of 375mg capsule daily or a placebo. After 12 weeks, patients in The Tea extract group had significantly less low-density lipoprotein cholesterol (LDL-C) and total cholesterol (16.4% and 11.3% lower than baseline, p<0.01) than the placebo group. The author concluded that theaflavin-enriched green tea extract can be used together with other dietary approaches to reduce LDL-C. [24]

A study published in the January, 2005 edition of the American Journal of Clinical Nutrition concluded "Daily consumption of tea containing 690 mg catechins for 12 wk reduced body fat, which suggests that the ingestion of catechins might be useful in the prevention and improvement of lifestyle-related diseases, mainly obesity." [25]

Antioxidants in green tea may prevent and reduce the severity of rheumatoid arthritis, according to a CWRU's School of Medicine study published in the April 13 2005 issue of the Proceedings of the National Academy of Sciences. The study examined the effects of Green Tea Polyphenols on collagen-induced arthritis in mice, which is similar to rheumatoid arthritis in humans. In each of three different study groups, the mice given the green tea polyphenols were significantly less likely to develop arthritis. Of the 18 mice that received the green tea, only eight (44 percent) developed arthritis. Among the 18 mice that did not receive the green tea, all but one (94 percent) developed arthritis. In addition, researchers noted that the eight arthritic mice that received the green tea polyphenols developed less severe forms of arthritis. [26]

A German study found that an extract of green tea and hot water (filtered), applied externally to the skin for 10 minutes, three times a day could help people with skin damaged from radiation therapy (after 16-22 days). [27]

A study published in the December 1999 American Journal of Clinical Nutrition found that “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”[28]

In lab tests, EGCG, found in green tea, was found to prevent HIV from attacking T-Cells. However, it is not known if this has any effect on humans yet. [29]

A study in the August, 2003 issue of a new potential application of Cellular and Molecular Life Sciences found that “a new potential application of (–)-epigallocatechin-3-gallate [a component of green tea] in prevention or treatment of inflammatory processes is suggested”

Coffee, Tea & Wine : Health Benefits of Green Tea