February 3
Black White Tea
Which has more health benefits? Green Tea or Black Tea or black tea?
Why?
Tea Green is good for the heart. Women should drink. Is this another drink or food would be health benefits as green tea right? The Chinese have known about the properties medicinal green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: Natural Secret for a healthier life healthy, Nadine Taylor states that green tea has been used as medicine in China since at least 4000 years. Today scientific research in Asia and the West provides evidence of health benefits long associated with Drinking Green Tea. For example, in 1994, the Journal of the National Cancer Institute published the results of a study Epidemiological indicating that drinking green tea reduces the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Purdue University recently completed researchers to a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels as well as improving the ratio of good cholesterol (HDL), bad cholesterol (LDL). In short, these are some conditions under which medical conditions have reputation for drinking green tea to be helpful for rheumatoid arthritis, cancer, high cholesterol * * * * * * Infection cariovascular disease deterioration of immune function What makes green tea so special? The secret of green tea lies in the fact that it is rich in catechin polyphenols, epigallocatechin gallate, in particular, (EGCG). EGCG is a powerful antioxidant: besides inhibiting the growth of cancer cells, kills cancer cells without harming healthy tissue. It was also effective in reducing LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter has a greater significance when you consider that thrombosis (formation abnormal blood clots) is the leading cause of heart attacks and strokes. Links are made between the effects of green tea consumption the "French paradox." For years, researchers have been intrigued by the fact that even though consumption of high fat diet, the French have an impact less heart disease than Americans. The answer was found found in red wine which contains resveratrol, a polyphenol that limits the negative effects smoking and a diet high in fat. In a 1997 study, researchers at the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers. Why not the other teas China has the same beneficial properties? Green, Oolong and black tea all come from the leaves of the plant Camellia sinensis. What distinguishes green tea hand, is how it is processed. Green Tea Leaves are steamed, which prevents the EGCG compound from oxidation. By contrast, Black Tea Leaves and oolong are made from fermented leaves, which results in the EGCG that is converted into other compounds that are not as effective in preventing and fighting various diseases. Other Benefits New evidence shows that green tea can even help dieters. In November 1999, the American Journal of Clinical Nutrition published the results a study at the University of Geneva in Switzerland. Researchers have found that men who received a combination of Caffeine and green Tea Extract burned more calories than those given only caffeine or placebo. Green tea can even help prevent tooth decay! Like its ability to kill bacteria, can help to prevent food poisoning, can also kill bacteria that cause dental plaque. Meanwhile, for the skin containing green tea – from deodorants to creams – are beginning to appear on the market. Side effects? To date, the only negative side effect reported from drinking green tea is insomnia due to the fact containing caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six to eight ounces Of Tea, compared with more than one to one hundred mg. in eight ounces of coffee. There are many answers to that question as there are researchers who study the natural properties of green tea. For example, Herbs for Health magazine cites a report saying that Japanese men who took ten cups of tea Green Day was free of cancer for three years more than men who drank less than three cups a day (there are about 240 to 320 mg of polyphenols in three cups green tea). Meanwhile, a study by the University of Western Reserve in Cleveland found that drinking four or more cups of green tea daily may help prevent rheumatoid arthritis, or reduce symptoms in people who already have the disease. And Japanese scientists the Institute of Cancer Research found that fewer Saitama recurrence of breast cancer the disease spread less quickly, in women with a history of drinking five or more cups of green tea per day. It gets more confusing. A study by the University California in the cancer prevention qualities of green tea concluded that you could probably achieve the desired level of polyphenols by drinking two cups a day. Moreover, a company that sells tea green capsule formula insists that ten cups per day are needed to obtain maximum benefits. How can you make sense of these claims conflict? Taking into account all the evidence, it is probably safer to plan on the consumption of four to five cups of green tea per day. If you are a true fan, by all means drink more, but whether or not additional benefits to health remains to be determined by research additional. How to make a cup of green tea produces the perfect cup of green tea is a delicate process. If this is not treated properly, these same polyphenols that provide benefits health can ruin the flavor, which makes The Tea taste "of gas." It is particularly important not overbrew. Although it is preferable to follow the manufacturer's instructions for each variety of green tea, here are some general guidelines: * Use a Tea Bag, or 2 to 4 grams of tea, * per cup. * Fill a kettle with cold water and bring to a boil. * After unplugging the kettle, let stand for 3 minutes. * Pour hot water over the tea bag or tea and infusion for 3 minutes. If using a tea bag, remove the bag. * Allow the tea to cool for three minutes. * One or two teaspoons, depending on the variety of tea green are brewing. More articles in Chinese Green Tea traditional method of brewing – China illustrates the traditional method of preparation green tea, with photos. A cup of tea – This article explains how Green Tea Polyphenols in the act on cancer cells. Green Tea To Lose Weight? – Studying at the University of Geneva, the American Journal of Clinical Nutrition. Previous Page> The Miracle of Green Tea> Page 1, 2,
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