August 23
Best Green Tea
whats the best Green Tea to drink to lose weight?
i w anna lose a few pounds and some of my sources say green tea is great. But i dont know the best kind to drink?
Any green tea is good; drink it unsweetened.
To lose weight here’s a suggestion:
Eat a healthy breakfast and don’t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber(like oatmeal), low-fat breakfast may make a major contribution to a total reduced food intake for the day.
Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.
Also, eating more of “Negative Calorie Foods” is great way to lose weight.
Check out http://loseweightsite.net It has an article on “Negative Calorie Foods”
To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov
The Best Way To Lose Weight With Green Tea
